10 Ways Family and Friends Can Help with Infertility

I found the BEST post today on how friends & family can help with infertility, and wanted to re-blog it. Source: http://www.fertilehealing.com/10-ways-friends-and-family-can-help-with-pre-fertility/.


  1. Get informed about infertility
    The repeated request on the boards was for family and friends to be involved by getting properly informed on the difficulties and challenges that infertility presents.  Research on the internet, invest in some books, even talk to your own doctor to find out more information.  Knowledge often brings true understanding and compassion with it.
  2. Organize activities and events that will help me relax
    Whenever someone suggests I relax in response to my infertility it makes me extremely tense as a general rule.  I just feel like saying – don’t you think if I could relax about it all I would? Rather than telling me to relax I would much rather if they organized events and activities that I would enjoy doing to help me relax.
  3. Ask permission before telling me what you believe, think or have heard
    Before you launch into stories about miracle pregnancies, post adoption pregnancies, immaculate conceptions, herbal treatments, your friends-mothers-brothers-wife’s remedy, or your own experience – seek permission.   infertility is a roller-coaster ride. Some days I want to hear everything you have to say and other days I just can’t take it. If you ask first then you just save us both the grief.
  4. Ask me how I am and how you can help
    Just simply checking in with a ‘How are you doing today?’ can take the weight off me for a couple of minutes and make me feel like someone really cares.  Some days I need a walk and to talk about it, other days I need to catch a movie and just forget all about it.  If you ask then I can tell you how I am – be satisfied with whatever answer you get – please don’t push for more.
  5. Include me – but respect my boundaries
    Invite me to baby showers, picnic’s and children’s birthday parties – give me the choice as to whether I want to attend or not – please don’t exclude me. But understand completely if I just can not go – I know that this is such a double-edged sword so please be understanding – this is a hard time for me.
  6. Break your big news via email or in private
    If you are pregnant – please email me or tell me in private so that I have time to digest – do not keep the news from me or let me hear about it from someone else.  I have nothing but love and good wishes for you and the child you are about to bring into the world. I just need to have a cry and grieve for myself before I can truly express how happy I am for you.
  7. Acknowledge my struggle, courage and determination
    Acknowledge that infertility is really hard – and that you can not understand the depth of the grief as you haven’t been through it (because truly you can’t).  Please do not try to compare the difficulty of  infertility with the difficulty of raising children, that is just rubbing salt into the wound.
  8. Please tell me you will say a prayer for me and do it
    No matter what religion or belief system you have I believe a prayer is a heartfelt wish from the soul of one person to another.  I love to hear that people are going to pray for me – it makes me feel so loved and cared about.
  9. Respect my decisions
    I have to take the drugs, blood tests, scans, financial burden and general heartbreak that infertility brings – so I need to make the best decisions for myself and not be weighed down by other people’s expectations.Cao’s response put it beautifully:
    “Please be supportive of my decisions, even if I change my mind later on. Be aware that I have heavily weighed each choice along the way, and that the things I’m doing aren’t on a whim, but only after careful consideration.”
  10. Research adoption
    You will quickly find out that is expensive, difficult and heartbreaking to let go of the biological child you dreamed of.  In Australia it is extremely demanding and invasive and you may need to wait for up to 5 years after spending $20,000 to be told you might make a good parent.  After this research you will probably understand that adoption is not really an easy answer to infertility.

Having said all of this I know that most people have the best intentions when they approach me about infertility they are genuinely concerned, curious and want to help. My family and friends have been so supportive during what has been a hell time and I realize from this list that I also need to be more grateful for the love and support that they provide everyday.


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