Since I’ve been doing BeachBody workouts on and off for 2 years now I’ve often heard of Shakeology, how good it tastes, and how good it is for you. So after receiving a free sample of chocolate Shakeology last week and LOVING it, I decided to finally order it for myself. And since they were having a special including a bag of Shakeology + the 3-Day Refresh (for just $20 more than it would cost for Shakeology alone) I decided to give it a go too. Let me tell you, I was very pleased with the results of the 3-day refresh.
Results: I lost 3.6 lbs, 2 inches from my waist, 1 inch from my hips, and 0.5 inches from my arms. Continue reading